A Cardio HIIT Workout You Can Do Right in Your Living Room in 30 Minutes

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Are you a power napper? It’s okay to admit you’re down for a daily or occasional siesta. I’ve been a cult napper from infancy to adulthood. I’m all about self-care and that includes rest and relaxation. Why it matters: At NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness. So and step away from the screens.A study at NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness.

Lorem ipsum dolor sit amet

Why it matters: At NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness. So and step away from the screens.A study at NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness.

Lorem ipsum dolor sit amet

Why it matters: At NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness. So and step away from the screens.A study at NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness.

Lorem ipsum dolor sit amet

Why it matters: At NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness. So and step away from the screens.A study at NASA conducted on military pilots and astronauts discovered that a 40-minute nap improved performance by 34% and attention by 100%. It’s also important to note there is a sweet spot when it comes to napping because if you snooze for too long, you might wake up feeling groggy a 20-30 minute nap to boost short-term alertness.